,Well its the start of a new year, a new chapter, a time to embrace new challenges, relinquish old worries and look forward to making new memories.
Number one on the list is to find my fitness bug again!! A common theme at this time of year and why not?! its a good as time as any to spark up that fitness fire and get healthy! Not only do you increase your fitness levels, but it helps improves your mental well being (crucial at this time of year when weather and finances can get you down), it makes you feel healthier and in turn I find it makes you think about what you are eating. Throw all those things into a pot and you have a good start to the year!
I have signed myself up to a free running challenge called Jantastic. It's aim and I quote is "to keep you motivated to achieve your personal running goals through winter and spring." For January I have set myself the challenge to run three times a week with each run being a minimum distance of one mile. At the end of each week you log your runs and earn points depending on whether you have achieve your goals. I plan on recording each run at the bottom of this post, helping me to stay focussed and on track and enabling me to see what I have achieved.
Monday 6th January - no rain, but extremely wet and muddy under foot.
- approx 1 mile in 16minutes.
Tuesday 7th January - no rain, windy, wet under foot. Pepper on lead for about a third.
- approx 1.5miles in 21minutes.
I think I need to invest in some form of pedometer.
Thursday 9th January - no rain, ran in woods. No lead. Cool but sunny and beautiful.
- good run, approx 1.5miles in 21minutes.
Monday 13th January - no rain, chilly, ran in woods. Slippery under foot, endeavoured to make it up hills without stopping.
- 1.43 miles in 22:28 minutes ( bit slow think its to do with stops after the hills).
Peps is working hard!
Tuesday 14th January - no rain, sunshine, chilly, ran in woods. Slippery under foot, impressed myself on the hills.
- 1.90 miles in 28:22 (pushed hard, legs are feeling it! )
I have been using an app on my old phone called Runmeter, it uses GPS to record my timings, distances and paces etc. So now my timings etc are much more accurate.
Thursday 16th January - sunny, windy, ran round fields from home. Flatter route, slippery in places. Slight cold, first five mins were hard!
- 1.21 miles in 16:04
Tuesday 21st January - no rain, sunny, ran in woods. Slippery under foot, very tired after crazy weekend! Had to stop and walk quite a bit!
- 1.19 miles in 18:49 (ummphh!!)
Thursday 23rd January - sunny, windy. Struggled! More matter over mind! Flat route.
- 1.64 miles in 23:46
Saturday 25th January - dry, wet and slippery in places. Ran from work to mum's. Undulating route.
- 2.70 miles in 33:39 ( longest run yet woop woop!!)
Monday 27th January - dry, wet under foot.
- 1.18 miles in 14:46 ( getting quicker)
Thursday 30th January - Peppy on and off lead.
- 1.47 miles in 19:26
Sunday 2nd February - Quick run
- 1.05 miles in 11:57
Tuesday 4th February - dry, but wet and slippery under foot. First ten minutes hard work, but felt good after.
- 1.82 miles in 22:55